Welcome To Onshore Therapy – Tavernier, FL
Red Light Therapy
Red light therapy is a cutting-edge, natural treatment that uses specific wavelengths of light to stimulate your body’s healing processes at the cellular level. It’s perfect for reducing pain, improving skin health, boosting energy, and accelerating recovery. Whether you’re managing chronic issues or just want to feel revitalized, red light therapy offers a safe, relaxing way to support your health and wellness.”
Red light therapy is a treatment that uses low levels of red light to stimulate cell regeneration by activating the mitochondria within cells, which are responsible for cellular energy production; it’s also sometimes called photobiomodulation or low-level laser therapy (LLLT) and is considered non-invasive.
How Does Red Light Therapy Work?
Red light therapy works by delivering specific wavelengths of red and near-infrared (NIR) light to the body, which penetrate the skin and are absorbed by cells. This light stimulates the mitochondria, the powerhouse of the cells, to produce more energy (ATP), enhancing cellular function and regeneration. The increased energy helps reduce inflammation, improve circulation, and accelerate tissue repair.
The benefits of red light therapy include:
✅ Pain Relief – Reduces joint and muscle pain by decreasing inflammation.
✅ Faster Recovery – Speeds up healing of injuries, wounds, and sore muscles.
✅ Skin Health – Boosts collagen production, reducing wrinkles and improving skin tone.
✅ Improved Circulation – Enhances blood flow, delivering oxygen and nutrients more efficiently.
✅ Energy & Performance – Supports overall cellular health, leaving you feeling revitalized.
It’s a non-invasive, safe, and relaxing way to support your body’s natural healing process!
Who Can Benefit from Red Light Therapy?
Red light therapy is beneficial for a wide range of people, including:
✅ Those with Chronic Pain or Inflammation – Helps reduce joint pain, arthritis symptoms, and muscle soreness.
✅ Athletes & Active Individuals – Speeds up muscle recovery, enhances performance, and reduces fatigue.
✅ Anyone Recovering from Injury or Surgery – Accelerates tissue repair and reduces healing time.
✅ People with Skin Concerns – Boosts collagen production to reduce wrinkles, scars, and signs of aging while improving skin tone and texture.
✅ Those Seeking Improved Circulation – Enhances blood flow, reducing swelling and promoting overall wellness.
✅ Individuals with Low Energy or Fatigue – Supports cellular energy production, leaving you feeling more revitalized.
✅ Anyone Looking for a Natural Wellness Boost – A safe, non-invasive way to support overall health, from reducing stress to enhancing sleep quality.
Red light therapy is for anyone looking to feel better, recover faster, and support their body’s natural healing process!
Who Should NOT Use Red Light Therapy
While red light therapy is generally safe and well-tolerated, certain individuals should use caution or avoid it altogether. You should consult with a healthcare professional before using red light therapy if you:
❌ Are Pregnant – While no known risks have been confirmed, it’s best to consult with your doctor before use.
❌ Have a History of Light Sensitivity – Conditions like lupus or medications that cause photosensitivity (e.g., some antibiotics, acne treatments, or chemotherapy drugs) may increase sensitivity to light.
❌ Have Active Cancer or Are Undergoing Cancer Treatment – While research is ongoing, those with cancer should seek medical guidance before using light therapy.
❌ Have Epilepsy or a History of Seizures – Some individuals with light sensitivity-related seizure disorders should avoid bright light exposure.
❌ Have Eye Conditions or Are Prone to Migraines – Direct exposure to intense light may aggravate certain eye conditions or trigger migraines in sensitive individuals.
❌ Have a Recent Organ Transplant or Are on Immunosuppressants – Red light therapy may stimulate the immune system, which could interfere with post-transplant care.
For most people, red light therapy is completely safe and effective, but if you have any concerns, it’s always best to check with your healthcare provider before starting treatment!
See FAQs and/or blog notes for further/ updated information.
Why Top Form Wellness?
Experience the Best in Red Light Therapy at Top Form Wellness
Why Choose Our High-Powered, Full-Body Red Light Therapy Panels?
At Top Form Wellness, we believe in providing the most effective, safe, and convenient red light therapy available. That’s why we use BIOMAX red light therapy panels, featuring our patent-pending R+ | NIR+ spectral output with seven powerful wavelengths: 480nm, 630nm, 660nm, 810nm, 830nm, 850nm, and 1060nm. With no readable EMF at 4 inches or further, our panels deliver high-quality, full-body treatment without compromise.
Key Benefits of Our High-Quality Red Light Panels
✅ Effective Results
Our panels emit scientifically proven wavelengths that deeply penetrate the skin, stimulating healing, reducing inflammation, and accelerating recovery.
✅ Consistent Power
Unlike lower-quality options, our panels deliver even, reliable energy across the entire treatment area—no hot spots or missed areas, just uniform and effective therapy.
✅ Time-Efficient Full-Body Treatment
Our high-powered panels are designed to cover your full body length in a single session, requiring only one reposition to maximize benefits and save you time.
✅ Enhanced Comfort & Versatility
With positioning options from 6-24 inches, you can stretch, perform light workouts, meditate, or even read while receiving therapy—turning each session into a multi-functional wellness experience.
✅ Safety First
We use only top-tier panels that meet the highest safety standards, ensuring minimal heat exposure and no EMF risk at safe distances.
✅ Long-Term, Noticeable Results
The best-quality panels provide lasting benefits, helping you feel better with each session while ensuring consistent, cumulative improvements over time.
The Risks of Lower-Quality Panels
❌ Less Effective
Panels that don’t emit the correct wavelengths provide subpar results, meaning you may not experience the full benefits of red light therapy.
❌ Uneven Coverage
Inferior panels lack consistent energy output, leaving some areas undertreated and reducing overall effectiveness.
❌ Longer, Less Efficient Sessions
Low-power panels require longer exposure times and multiple repositionings, making treatments less convenient.
❌ Potential Safety Concerns
Cheaper models may overheat or emit high EMFs, leading to discomfort and potential long-term risks.
❌ Inconsistent Performance Over Time
Lower-quality panels degrade faster, leading to weaker results with each use.
How Do I Prepare for my Red Light Therapy Session
Preparing for a red light therapy session is simple and ensures you get the most out of your treatment. Here’s what to do:
Before Your Session:
✅ Wear Loose or Minimal Clothing – Red light needs direct skin exposure, so avoid thick fabrics or covering treated areas.
✅ Remove Makeup, Lotions, & Sunscreen – Clean skin absorbs light more effectively.
✅ Stay Hydrated – Drink water before and after your session to support cellular function and detoxification.
✅ Avoid Photosensitive Medications – Check with your doctor if you’re taking medications that increase light sensitivity.
✅ Cover Any Tattoos – Dark ink can draw heat and may irritate the skin, so covering tattoos may be beneficial.
✅ No Sunscreen or Tanning Products – These can block light absorption and reduce effectiveness.
What to Expect During a Red Light Therapy Session
During Your Session:
✨ We have options for your experience!
—You can relax on a comfortable, cushioned massage table with full-body-length panels, immersing yourself in the warm, glowing light
—or enjoy an active session on a supportive mat, where you can stretch, move, practice yoga, engage in personal training, meditate, or even unwind with a good book, all while basking in the full-body glow of our wall-mounted panels.
✨ Use Protective Eyewear (if Preferred) – Not required, however, you should avoid looking directly into the lights. Your eyes can remain open as long as you aren’t staring directly at the light source. If you prefer to use protective Eyewear, we have them available for you.
✨ Follow Recommended Time & Distance – Typically, 10-20 minutes per session at the correct distance for optimal results. The session duration may be adjusted depending on your desired results or goals, and can be shortened for beginners, individuals with hypersensitivity, or those with specific conditions to ensure an effective therapeutic dose.
After Your Session:
💧 Drink Water – Supports cellular function and recovery. (Water is available and LMNT is available for purchase to assist with your hydration needs.)
🧴 Moisturize if Needed – Some experience mild skin dryness.
🚫 Avoid Harsh Skincare Products – Give your skin time to absorb the benefits.
📆 Stay Consistent – Regular sessions yield the best results!
It’s a quick, easy, and relaxing way to support your health and wellness! 💡✨
Red Light Therapy FAQs
5-6 days/week is best. If too time-consuming or expensive, go as often as you can. Consider purchasing a package to decrease cost and hold yourself accountable for consistent attendance.
Ideally, keep one-two days per week OFF from RLT
Session length should depend on:
- Your goal – whether you want superficial or deep tissue treatment
- The device you’re using, which determines the power output
- How you’re using the device, for instance, how far from the skin it’s located
2x/day? Not with our high quality panels. It isn’t necessary, and not likely beneficial as our panels provide higher dosing which is enough for once/day which saves you time and money.
RLT can help with a variety of conditions including:
- Improving skin tone, texture, and reducing wrinkles
- Weight Loss
- Skin Health and Anti-Aging
- Pain Relief and Muscle Recovery
- Reducing inflammation
- Hair Growth and Scalp Health
- Boosting Mood, Cognition, Memory and Mental Health
- Improving Joint Health and Reducing Arthritis Symptoms
- Supporting Immune Function
- Increasing Eye Health
- Improving Sleep Quality and Circadian Rhythm
- Enhancing Athletic Performance and Endurance
- Promoting wound healing and reducing scarring
- And MANY, MANY more
Yes, red light therapy is generally safe when used properly. It’s a non-invasive treatment with minimal side effects, but it’s important to follow professional guidance and recommended session protocols.
Contrary to many misconceptions and misinformation out there, there is no type or frequency specifically dangerous. Red Light Therapy can be extremely beneficial to the health of your eyes. The intensity of light is what can be harmful. Just like any powerful light, you will want to avoid looking directly at the light. It is recommended to either look to the sides of the lights, close your eyes, or use eye protection.
Red light therapy can assist with weight loss by stimulating fat cells to release their stored energy, which is then metabolized by the body. This process, known as lipolysis, helps reduce fat deposits in targeted areas. Additionally, RLT boosts circulation, improves cellular energy production (ATP), and reduces inflammation, which can enhance metabolism and support overall body composition goals. Combined with a healthy diet and regular exercise, RLT can amplify weight loss efforts and promote long-term weight management.
Engage in gentle movement activities that feel good for your body and nourish yourself with healthy nutrition.
Take breaks from technology, engage in activities you enjoy, and set boundaries to protect your time and energy. Remember, self-care is personal, so choose practices that resonate with you and prioritize your well-being.
Yes, red light therapy can reduce inflammation, kill acne-causing bacteria, and promote healing, making it an effective tool for managing acne. For skin or aesthetic purposes, 2-3 times a week is often recommended.
While red light therapy is generally considered safe, it’s recommended that pregnant or breastfeeding women consult with their healthcare provider before starting any new treatment.
Yes, red light therapy has been shown to reduce chronic pain by promoting circulation and healing in affected areas, which can improve joint and muscle health
Red light therapy is effective for reducing signs of aging by boosting collagen production, improving skin tone and texture, and reducing wrinkles. It’s often used to rejuvenate skin and promote a youthful appearance.
Yes, RLT can complement other treatments such as physical therapy, massage therapy, or skincare routines, enhancing their effectiveness.
Results can vary depending on the individual and the condition being treated. Many people notice improvements in skin tone and pain reduction within a few weeks, while deeper tissue recovery may take longer.
There is no readable EMF at 4” or further from our BIOMAX units.
There is no evidence that red light therapy causes cancer. Red light therapy does not use ultraviolet rays, a form of radiation found in tanning booths and sunlight that can lead to skin cancer.
This is a very complex question and should be discussed with your physician.
In the future, scientists may provide a clear recommendation for Red Light Therapy for cancer patients, and while there are some very promising results being reported, we do NOT recommend Any Red Light Therapy until you speak with your physician and receive clearance to proceed.
Use extra caution if you are susceptible to seizures. Ask your doctor what they advise.
Red Light can be helpful in epilepsy, however, you’ll want to be careful with any flicker or pulsing in the lights. Our panels are flicker-free and do not pulse.
It is common to feel gentle warmth during and after your treatment. Over time and with consistent treatment, you can expect to feel more muscle relaxation, reduced stiffness and inflammation, and pain relief. If any type of discomfort or excessive sensitivity is felt, please decrease your exposure time or increase the distance to the light.
PlatinumLED panels include the following therapeutic wavelengths:
R+: 630nm and 660nm
NIR+: 810nm, 830nm, 850nm, and 1060nm
Blue: 480nm
These are the optimal wavelengths for therapeutic treatment and provide stimulation at various depths beyond the surface of the skin. Meanwhile, the traces of blue light wavelengths kill bacteria on the surface of the skin.
Use of R plus and/or n i r plus a raise our Platinum LED therapy lights have the ability to select between using only the r+ array, only the nir plus array or both at the same time. For virtually all applications, we recommend using to use both arrays all of the time for maximum benefits. However, there may be some applications that the user wishes to use only one or the other. Since it is impossible to advise on all applications, we request the user to please research what may be best for their own usage. The manner in which the user operates the lights is that their sole discretion.
Red light therapy is highly beneficial for animals because it provides a natural, non-invasive way to promote healing and overall wellness. This process reduces inflammation, accelerates wound healing, alleviates pain, and enhances mobility, making it particularly effective for conditions like arthritis, injuries, and skin issues.
Unlike traditional treatments, red light therapy is gentle, touch-free, and stress-free, offering a soothing experience for animals. It can be especially helpful for pets who are anxious about veterinary visits, allowing owners to provide therapeutic care in the comfort of home while fostering a closer bond with their furry companions.